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Eliminate New Year’s Resolutions
January 1st of every year, millions of people make their New Year’s resolutions. This could be the year that they lose weight, eat healthy, sleep more, start working out, and… Continue reading
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Kris
Kris began going to Shawn’s strength training classes several years ago. As a Registered Dietitian Nutritionist she embraced the idea of combining fitness with good nutrition. Classes left her feeling… Continue reading
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Are Granola Bars a Healthy Snack?
It’s 3pm and you’re looking for a quick convenient snack to hold you until supper. Having a granola bar sounds like the perfect choice, or is it? When you say… Continue reading
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New Referral Program
New Referral Program! 1. Any small group member who refers a friend will receive one week FREE when the new member purchases an 8 pack of classes. The new member… Continue reading
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Dana
Dana, a retired teacher, has always enjoyed fitness. She has found that Evolve Fitness is the perfect fit for her! Her overall strength and endurance has improved immensely since beginning with Evolve… Continue reading
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Motivation
Motivation: the reason one has for acting or behaving in a particular way. The general desire or willingness of someone to do something. Such a powerful word that can be… Continue reading
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ZZZZZzzzzz………..
To wake up and realize that you just slept uninterrupted for 7-8 hours can really start your day off on the right foot! The benefits of a good night’s sleep… Continue reading
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An Apple a Day
An apple a Day… Did you finish the sentence with – keeps the doctor away? While there is no medical research to back up this claim, apples are one of… Continue reading
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Are Fitness Trackers Healthy?
It seems everywhere you look, people are logging their every step wearing fitness trackers. They are cool to use, come in lots of fun colors and designs, but are they… Continue reading