Home / High Intensity Interval Training (HIIT)

 

You don’t have 60 minutes in your schedule to workout?  Then this is the perfect class for you.   A 30 minute HIIT ( high intensity interval training) class that is guaranteed to burn calories! This is a fast-paced boot camp style class using kettlebells, medicine balls, powers ropes or maybe ladder drills, running, and tire flipping.  Excellent class for improving strength, endurance and cardiovascular efficiency.  All fitness levels are welcome in this whole body 30 minute workout.  Weather permitting, class is held outside.  

Email us for more details.

 
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Schedule a Session

 

Evolve Fitness
1540 Georgetown Road
Hudson, OH 44236

Monday:
7 am strength class
9 am strength class
12 pm strength class
5:30 pm strength class

Tuesday:
5:15 am strength class
6 am boot camp
7 am strength class
12 pm strength class
5:30 pm cardio & core class

Wednesday:
7 am strength class
12 pm strength class
4:30 pm strength class

Thursday:
5:15 am strength class
6 am boot camp
7 am strength class
9 am strength class
12 pm strength class
5:30 pm cardio & core class

Friday:
7 am strength class
12 pm strength class

Saturday:
6:30 am boot camp (90 minutes)
9 am strength class