Home / High Intensity Interval Training (HIIT)

 

You don’t have 60 minutes in your schedule to workout?  Then this is the perfect class for you.   A 30 minute HIIT ( high intensity interval training) class that is guaranteed to burn calories! This is a fast-paced boot camp style class using kettlebells, medicine balls, powers ropes or maybe ladder drills, running, and tire flipping.  Excellent class for improving strength, endurance and cardiovascular efficiency.  All fitness levels are welcome in this whole body 30 minute workout.  Weather permitting, class is held outside.  

Email us for more details.

 
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Schedule a Session

Evolve Fitness
86 Owen Brown Street
Hudson, OH 44236

Monday
7:00 AM Small Group
9:00 AM Small Group
4:30 PM Small Group
5:30 PM Small Group

Tuesday
5:15 AM Small Group
6:00 AM Boot Camp
7:00 AM Small Group
5:30 PM HIIT
6:00 PM Yoga

Wednesday
7:00 AM Small Group

Thursday
5:15 AM Small Group
6:00 AM Boot Camp
7:00 AM Small Group
9:00 AM Small Group
4:30 PM Small Group
5:30 PM HIIT

Friday
5:15 AM Small Group
7:00 AM Small Group

Saturday
6:15 AM Bootcamp
8:15 AM Calisthenics
9:15 AM Small Group

Sunday
7:30 AM Boot Camp
9:00 AM Yoga