Ready for a challenge? Looking to up your fitness level? Then this is the class for you! Boot Camp is a fairly intense mix of strength training and cardio workout. Power ropes, running, push ups, burpees, and jump ropes are just a few of the exercises you will experience in Boot Camp. This class will help you lose fat, increase your cardiovascular efficiency and build muscle strength. Expect to Sweat! Outdoor and indoor boot camps are available.
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