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Yoga is a great compliment to any strength training program. One of the best effects is that it relaxes the mind and body from daily stress. Other great things like helping you focus, reduce high blood pressure and can help fight against headaches. It can also reduce the potential for muscle soreness, align the joints, and restore balance to the nervous system. Yoga can be done privately or in a group format. Classes are held every Tuesday at 6pm and Sunday at 9am.  Bring a mat and a water bottle and enjoy a stress-free hour!

Please email us for more details.

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Schedule a Session

Evolve Fitness
86 Owen Brown Street
Hudson, OH 44236

Monday
7:00 AM Small Group
9:00 AM Small Group
4:30 PM Small Group
5:30 PM Small Group

Tuesday
5:15 AM Small Group
6:00 AM Boot Camp
7:00 AM Small Group
5:30 PM HIIT
6:00 PM Yoga

Wednesday
7:00 AM Small Group

Thursday
5:15 AM Small Group
6:00 AM Boot Camp
7:00 AM Small Group
9:00 AM Small Group
4:30 PM Small Group
5:30 PM HIIT

Friday
5:15 AM Small Group
7:00 AM Small Group

Saturday
6:15 AM Bootcamp
8:15 AM Calisthenics
9:15 AM Small Group

Sunday
7:30 AM Boot Camp
9:00 AM Yoga