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Kris
Kris began going to Shawn’s strength training classes several years ago. As a Registered Dietitian Nutritionist she embraced the idea of combining fitness with good nutrition. Classes left her feeling… Continue reading
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Are Granola Bars a Healthy Snack?
It’s 3pm and you’re looking for a quick convenient snack to hold you until supper. Having a granola bar sounds like the perfect choice, or is it? When you say… Continue reading
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New Referral Program
New Referral Program! 1. Any small group member who refers a friend will receive one week FREE when the new member purchases an 8 pack of classes. The new member… Continue reading
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Dana
Dana, a retired teacher, has always enjoyed fitness. She has found that Evolve Fitness is the perfect fit for her! Her overall strength and endurance has improved immensely since beginning with Evolve… Continue reading