Archive for October, 2015
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Motivation
Motivation: the reason one has for acting or behaving in a particular way. The general desire or willingness of someone to do something. Such a powerful word that can be… Continue reading
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ZZZZZzzzzz………..
To wake up and realize that you just slept uninterrupted for 7-8 hours can really start your day off on the right foot! The benefits of a good night’s sleep… Continue reading
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An Apple a Day
An apple a Day… Did you finish the sentence with – keeps the doctor away? While there is no medical research to back up this claim, apples are one of… Continue reading
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Are Fitness Trackers Healthy?
It seems everywhere you look, people are logging their every step wearing fitness trackers. They are cool to use, come in lots of fun colors and designs, but are they… Continue reading
Schedule a Session
Evolve Fitness
1540 Georgetown Road
Hudson, OH 44236
Monday:
7 am strength class
9 am strength class
12 pm strength class
5:30 pm strength class
Tuesday:
5:15 am strength class
6 am boot camp
7 am strength class
12 pm strength class
5:30 pm cardio & core class
Wednesday:
7 am strength class
12 pm strength class
4:30 pm strength class
Thursday:
5:15 am strength class
6 am boot camp
7 am strength class
9 am strength class
12 pm strength class
5:30 pm cardio & core class
Friday:
7 am strength class
12 pm strength class
Saturday:
6:30 am boot camp (90 minutes)
9 am strength class