Archive for September, 2017
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Apple Cider Vinegar Fact or Fiction
Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. But there’s not much science to support the… Continue reading
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What is Gluten Free?
Gluten, which means “glue” in Latin, is a protein that’s mainly found in wheat, rye, and barley. It helps things like pizza dough and pasta keep their structure, and for… Continue reading
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And Don’t Forget to Stretch..
Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can… Continue reading
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Motivating Kids to be Active
Parents can play a key role in helping their child become more physically active. Here are a few suggestions to get started. A. Find a fun activity. Help your child… Continue reading
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Tips to Achieve Flat Abdominals
1.) Know the Formula Reducing belly fat involves a mix of smart eating and effective exercise. Make sure you eat enough food to keep your body from experiencing hormone imbalances;… Continue reading
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Understanding the Nutrition Facts Label
Labels on packaged, canned, and frozen foods can tell you a lot about what is in the food you eat. Learn to use them to choose between foods you should… Continue reading
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How to Choose the Correct Shoes.
You’ve made the decision to get in shape, you’ve signed up for classes at your local gym but do you have the correct shoes to wear? Here are a few… Continue reading
Schedule a Session
Evolve Fitness
1540 Georgetown Road
Hudson, OH 44236
Monday:
7 am strength class
9 am strength class
12 pm strength class
5:30 pm strength class
Tuesday:
5:15 am strength class
6 am boot camp
7 am strength class
12 pm strength class
5:30 pm cardio & core class
Wednesday:
7 am strength class
12 pm strength class
4:30 pm strength class
Thursday:
5:15 am strength class
6 am boot camp
7 am strength class
9 am strength class
12 pm strength class
5:30 pm cardio & core class
Friday:
7 am strength class
12 pm strength class
Saturday:
6:30 am boot camp (90 minutes)
9 am strength class