1.) Know the Formula
Reducing belly fat involves a mix of smart eating and effective exercise. Make sure you eat enough food to keep your body from experiencing hormone imbalances; eating too little (fewer than 1,200 calories a day) reduces the amount of the fat-burning hormone leptin in your body, which will slow down weight loss. And if you’re just exercising without changing your diet, you’ll spend a lot of time at the gym with little result.
2.) Get Moving
Think weights won’t help you get a six-pack? Think again. Grabbing hand weights for your ab work will increase the difficulty and challenge your ab muscles further. Ab exercises will help define those muscles, but don’t forget cardio for overall weight loss — otherwise all those sit-ups will go to waste. If you want results fast, try high-intensity interval training, which has been proven to be one of the best ways to fight belly fat.
3.)Limit Alcohol
Research suggests too much alcohol can also make you gain belly fat. Cutting back on alcohol may help reduce your waist size. You don’t need to give it up altogether if you enjoy it, but limiting the amount you drink in a single day can help.
4.) Sleep Zzzzzz
Sleep is important for many aspects of health, including your weight. Studies show that people who don’t get enough sleep tend to gain more weight, which may include belly fat.
5.)De-Stress
Having too much stress can lead to higher levels of the stress hormone cortisol in your body, which can increase the amount of fat you store around your belly. Can’t seem to de-stress? Take a few minutes each day to relax or attend a yoga class.
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