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Drink more water to keep your metabolism on fire! Not drinking enough water can make your metabolism less efficient.

If you feel your metabolism slowing down then eat more! More frequent, but smaller portions keeps your metabolism at full throttle!  Another great reason to keep feeding your body.

Here is a nice cardio spurt! Feet hips width apart. Jump with one leg extending out trying to clap under leg.  Repeat side to side for 30 to 40 seconds.

Ginger stimulates the digestive system and can fight inflammation. Ginger also can speed weight loss!

Strength Training and Weight Loss
A very tough burpee combo! Advanced no doubt. Email if confused. First you do a burpee, then once on ground go in to a plank. From plank you push yourself up to push position then do a reverse leg raise. Burpee up! That is one rep! Probably easiest to do this as a timed exercise.

 
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7:00 AM Small Group
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8:15 AM Calisthenics
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