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Drink more water to keep your metabolism on fire! Not drinking enough water can make your metabolism less efficient

Coffee can be a great pre workout drink if feeling a little tired.

Avocados are packed with antioxidants and help the body use fat for energy.

Try not to pass up on the small meals that you have scheduled. Even when not hungry its still important to eat, so you can keep your hormone levels balanced. Plus it will help fight hunger later in the day so you do not give in to cravings!

Vitamin D deficiency can inhibit results! Proper amounts can increase bone mass, muscle, and strength. It also helps with protein synthesis which is very important for any one looking to add muscle and strength.

Vitamin D deficiency can inhibit results! Proper amounts can increase bone mass, muscle, and strength. It also helps with protein synthesis which is very important for any one looking to add muscle and strength.

Adding strawberries and blueberries can lower chances of getting heart disease. Easy way to help the heart! Plus they are great for pre-workout!

Milk after working out can aid in recovery. Milk has been proven to help with muscle soreness that is associated within 24-72 hours after. This recovery can help with results!

Caffeine improves strength, reaction time, and memory to name a few. Caffeine is used often for energy during workouts, but combining with yogurt can help too. Yogurt can help fight off hostility and confusion that is associated with caffeine.

A low fat chocolate milk can actually aid in muscle recovery! An inexpensive way to get protein and antioxidants!

Quick tip at the grocery store! If you like making cakes, watch out for that frosting. Most frosting has high trans fat and very high sugar content. High trans fat can raise bad cholesterol and lower good cholesterol.

 
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8:15 AM Calisthenics
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