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Ready for a challenge?  Looking to up your fitness level?  Then this is the class for you!  Boot Camp is a fairly intense mix of strength training and cardio workout.  Power ropes, running, push ups, burpees, and jump ropes are just a few of the exercises you will experience in Boot Camp.  This class will help you lose fat, increase your cardiovascular efficiency and build muscle strength.  Expect to Sweat! Outdoor and indoor boot camps are available.

 

 

 
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Evolve Fitness
1540 Georgetown Road
Hudson, OH 44236

Monday:
7 am strength class
9 am strength class
12 pm strength class
5:30 pm strength class

Tuesday:
5:15 am strength class
6 am boot camp
7 am strength class
12 pm strength class
5:30 pm cardio & core class

Wednesday:
7 am strength class
12 pm strength class
4:30 pm strength class

Thursday:
5:15 am strength class
6 am boot camp
7 am strength class
9 am strength class
12 pm strength class
5:30 pm cardio & core class

Friday:
7 am strength class
12 pm strength class

Saturday:
6:30 am boot camp (90 minutes)
9 am strength class